03 // 10-Minute Evening Meditation to Release Stress and Rest in God

This gentle evening meditation is designed to help you unwind at the end of the day and prepare your body and mind for rest.

Through slow breath, simple body awareness, and calming Scripture, this practice invites you to release the day — the conversations, the responsibilities, the unfinished thoughts — and rest in God’s care. There’s nothing you need to accomplish or stay focused on; simply listen and allow yourself to soften.

This episode is ideal for bedtime, quiet evening moments, or anytime you feel ready to slow down and be held by God’s peace. Many listeners return to this practice again and again as part of a nightly rhythm of rest.

May this time help you settle, feel safe, and sleep in peace.

Next steps

• Follow the podcast so you don’t miss the upcoming guided practices for better sleep, less anxiety, stress relief, and gentle, faith-based movement.

• Join the free community:
  Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

  👉 Facebook group:  https://bit.ly/firmlyplantedwellness

Share this episode with a friend who needs a few quiet minutes with God—and then come back for the next episode.