02 // Struggling with Stress? A Gentle Practice to Find Peace with God

If stress and worry have been weighing on your mind, this episode offers a gentle place to pause.

In this short, guided Christian meditation, you’ll be led through breath, scripture, and stillness to help release what you’re carrying and rest in God’s care. Rather than trying to fix or analyze stress, this practice invites you to notice, soften, and gently place your concerns into God’s hands.

This episode is especially supportive if you’re feeling overwhelmed, anxious, or mentally restless. It’s suitable for listening while seated, walking, or resting, and can be returned to anytime you need a reminder of God’s nearness and peace.

Come just as you are, and allow this quiet practice to guide you back to calm.

Next steps

• Follow the podcast so you don’t miss the upcoming guided practices for better sleep, less anxiety, stress relief, and gentle, faith-based movement.

• Join the free community:
  Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

  👉 Facebook group:  https://bit.ly/firmlyplantedwellness

Share this episode with a friend who needs a few quiet minutes with God—and then come back for the next episode.